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Ladies: Shake Your Salt Shakers
By Duffy MacKay, ND | August 29, 2012 | 2 Comments
Category: General Wellness Healthy Diet Supplements
Salt. It’s gotten a bad rep. Lose the shaker, we’ve been told. It used to be you could freely salt your food—without even tasting it first—just out of habit. Now, at a dinner party, you’re likely not to even have … Read More
How to Activate Your Man: Tips for Incorporating Healthy Diet + Supplements + Exercise into His Life
By Duffy MacKay, ND | July 9, 2012 | 4 Comments
Category: Exercise General Wellness Healthy Diet Supplements Three Pillars
Often I hear from women that they’re frustrated with their male partners’ poor food choices or lack of physical activity. My advice back is that if you want your guy to eat healthier or change his exercise routine, don’t encumber … Read More
Welcome to the Supplemental
By Duffy MacKay, ND | May 11, 2012 | No Comments
Category: Exercise General Wellness Healthy Diet Supplements Three Pillars
Throughout life we are faced with the difficult choice of: Do I keep living the way I’ve been living or do I start living a healthy, more fulfilling life? I took that step many years ago and never looked back. … Read More
Welcome to the Supplemental!
The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
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Three Reasons I’m for the Family Meal
Fitting Fitness into a Busy Life
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