Power of a Personal Mantra

By Carla Birnberg | November 26, 2012 | 22 Comments

Category: Healthy Diet

When I first started meditating I mocked the notion of a mantra. A lot. I thought the whole idea was silly, contrived and sort of pretentious. And then I (finally) began my morning meditation practice and quickly learned a mantra … Read More

 

Calorie Burning Can be N.E.A.T.

By Carla Birnberg | October 15, 2012 | 14 Comments

Category: Exercise General Wellness

Before our daughter I’d never heard of the acronym N.E.A.T. I was active. I worked out. I had hours at my disposal to do with what I pleased. I didn’t hear of N.E.A.T. and most likely would have scoffed at … Read More

 

Three Reasons I’m for the Family Meal

By Carla Birnberg | September 4, 2012 | 42 Comments

Category: General Wellness Healthy Diet

I am a child of the 70’s. I grew up in an era of family dinners, women only working inside the home, and jobs being truly 9-5 pm. Needless to say life is strikingly different now. Many women work outside … Read More

 

Four Reasons I’m Against “Sneaking” Food.

By Carla Birnberg | July 23, 2012 | 34 Comments

Category: General Wellness Healthy Diet

I’m opinionated. I’m not judgmental (what works for me may not work for you & vice versa), but there are a few gray areas in my home. Whether it’s food, fitness or child-rearing I know what I want for my … Read More

 

Fitting Fitness into a Busy Life

By Carla Birnberg | May 29, 2012 | 36 Comments

Category: Exercise General Wellness

Ahhh fitness. It’s something we all aspire to make time for. It’s something we all have on our ever-growing to-do lists. It’s something far too many of us leave till the end of the day when, even if we have … Read More

 

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