Post Category: Three Pillars
By Danielle Omar, RD | January 10, 2013 | No Comments
Let’s face it, you’re busy. So am I! I understand the need for speed when making every day eating decisions. It’s easy to get caught up in the “busyness” of our daily life (especially during the holiday season) so on … Read More
By Tina Haupert | October 9, 2012 | 2 Comments
Even though I’ve maintained my weight for many years now, there are times when I fall off of the healthy-eating-and-exercise wagon. Most of the time, it’s not too difficult for me to stick with my healthy habits, but when I … Read More
How to Activate Your Man: Tips for Incorporating Healthy Diet + Supplements + Exercise into His Life
By Duffy MacKay, ND | July 9, 2012 | 4 Comments
Often I hear from women that they’re frustrated with their male partners’ poor food choices or lack of physical activity. My advice back is that if you want your guy to eat healthier or change his exercise routine, don’t encumber … Read More
By Duffy MacKay, ND | May 11, 2012 | No Comments
Throughout life we are faced with the difficult choice of: Do I keep living the way I’ve been living or do I start living a healthy, more fulfilling life? I took that step many years ago and never looked back. … Read More
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The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
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