Tag: balance

Bank on it: A Financial Approach to Weight Management

By Leslie Bonci, MPH, RD, CSSD, LDN | October 22, 2012 | No Comments

Category: General Wellness Healthy Diet

The state of our weight can be similar to our bank account, usually it’s in flux. If your goal is to get physically healthier, try applying some sound financial strategies to help you meet your goals. 1) Make an Investment. … Read More

Be a Food Fashionista: Getting the Most Out Of Your Food

By Leslie Bonci, MPH, RD, CSSD, LDN | July 2, 2012 | 1 Comment

Category: General Wellness Healthy Diet Supplements

Are you looking for ways to optimize your nutrition? Think about your plate like your wardrobe: key pieces as well as accessories to create a complete outfit, or in this case, a complete meal. You choose your clothes based on … Read More

Welcome to the Supplemental

By Duffy MacKay, ND | May 11, 2012 | No Comments

Category: Exercise General Wellness Healthy Diet Supplements Three Pillars

Throughout life we are faced with the difficult choice of: Do I keep living the way I’ve been living or do I start living a healthy, more fulfilling life? I took that step many years ago and never looked back. … Read More

Welcome to the Supplemental!

The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.

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Three Reasons I’m for the Family Meal

Fitting Fitness into a Busy Life

Four Reasons I’m Against “Sneaking” Food.

Eight Proven Ways to Take Back Your Sleep

Why You Want a Healthy BMI

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