Tag: healthy

 

Things to do Daily, Weekly and Monthly to Optimize your Health

By Andrea Metcalf | November 5, 2012 | 1 Comment

Category: Exercise General Wellness Healthy Diet

The smallest changes sometimes can make the biggest differences. The small change of one number in your bank account can cause elation or deflation! But there are simple things you can do right now to improve your health. Try these … Read More

 

Calorie Burning Can be N.E.A.T.

By Carla Birnberg | October 15, 2012 | 14 Comments

Category: Exercise General Wellness

Before our daughter I’d never heard of the acronym N.E.A.T. I was active. I worked out. I had hours at my disposal to do with what I pleased. I didn’t hear of N.E.A.T. and most likely would have scoffed at … Read More

 

5 Things You Learn When You Take on an Adventure

By Andrea Metcalf | September 12, 2012 | No Comments

Category: General Wellness

Last fall I climbed the tallest single standing mountain in the world: Mount Kilimanjaro (19,588 feet at Uruhu Peak). I climbed with an amazing group of women from Houston, TX. Their inspiration was Becky Pope, a three-time ovarian cancer survivor … Read More

 

Three Reasons I’m for the Family Meal

By Carla Birnberg | September 4, 2012 | 42 Comments

Category: General Wellness Healthy Diet

I am a child of the 70’s. I grew up in an era of family dinners, women only working inside the home, and jobs being truly 9-5 pm. Needless to say life is strikingly different now. Many women work outside … Read More

 

Tips for Easy, On-the-Go Healthy Living

By Tina Haupert | July 16, 2012 | 3 Comments

Category: Exercise General Wellness Healthy Diet

When I decided to lose the 20 pounds I gained after graduating college the year before, I worked full-time in an office where I sat at a desk for forty hours every week. I also worked part-time at a healthclub … Read More

 

Detox/Cleansing 101

By Danielle Omar, RD | June 4, 2012 | 9 Comments

Category: Exercise General Wellness Healthy Diet Supplements

Toxins are everywhere…they’re all around us! The foods we eat and the products we use every day are loaded with chemicals, preservatives, dyes, colors, sweeteners and much more. All things we are not designed to process and that impact our … Read More