By Andrea Metcalf | November 5, 2012 | 1 Comment
The smallest changes sometimes can make the biggest differences. The small change of one number in your bank account can cause elation or deflation! But there are simple things you can do right now to improve your health. Try these … Read More
By Carla Birnberg | October 15, 2012 | 14 Comments
Before our daughter I’d never heard of the acronym N.E.A.T. I was active. I worked out. I had hours at my disposal to do with what I pleased. I didn’t hear of N.E.A.T. and most likely would have scoffed at … Read More
By Andrea Metcalf | September 12, 2012 | No Comments
Category: General Wellness
Last fall I climbed the tallest single standing mountain in the world: Mount Kilimanjaro (19,588 feet at Uruhu Peak). I climbed with an amazing group of women from Houston, TX. Their inspiration was Becky Pope, a three-time ovarian cancer survivor … Read More
By Carla Birnberg | September 4, 2012 | 42 Comments
I am a child of the 70’s. I grew up in an era of family dinners, women only working inside the home, and jobs being truly 9-5 pm. Needless to say life is strikingly different now. Many women work outside … Read More
By Tina Haupert | July 16, 2012 | 3 Comments
When I decided to lose the 20 pounds I gained after graduating college the year before, I worked full-time in an office where I sat at a desk for forty hours every week. I also worked part-time at a healthclub … Read More
By Danielle Omar, RD | June 4, 2012 | 9 Comments
Toxins are everywhere…they’re all around us! The foods we eat and the products we use every day are loaded with chemicals, preservatives, dyes, colors, sweeteners and much more. All things we are not designed to process and that impact our … Read More
Welcome to the Supplemental!
The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
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