By Danielle Omar, RD | October 29, 2012 | 2 Comments
If the man in your life is anything like mine, he tends to use and abuse his body. My husband has a stressful job, rarely goes to the doctor, doesn’t wear sunscreen, and never gets 8 hours of sleep. Now … Read More
By Sheryl Kraft | September 26, 2012 | 15 Comments
I’d like to think I’m the picture of perfect eating. After all, as a health writer; I frequently read, research and write about healthy lifestyles. I’m fairly disciplined (though not perfect), exercise regularly. And as a cancer survivor, I’m hyper-vigilant … Read More
By Danielle Omar, RD | July 30, 2012 | 13 Comments
I’ve been a vegetarian for 17 years. It was in 1995 when I saw a documentary detailing how animals were treated as food around the world that changed my life. The idea that monkeys, kittens and puppies were considered dinner … Read More
By Tina Haupert | July 16, 2012 | 3 Comments
When I decided to lose the 20 pounds I gained after graduating college the year before, I worked full-time in an office where I sat at a desk for forty hours every week. I also worked part-time at a healthclub … Read More
By Andrea Metcalf | June 18, 2012 | 1 Comment
With the London 2012 Olympics around the corner, I sat down with four world class athletes to hear how they balance their fitness and diet regimens. Question: What is your diet like to maintain your optimal performance level? Arielle Martin-Verhaaren … Read More
By Liz Scherer | June 11, 2012 | 2 Comments
Ever feel like a mysterious shapeshifter is taking your body hostage as you age? It’s no wonder! Research shows that aging slows the metabolism and increases the likelihood for fat to deposit itself in the abdominal area. However, hormones (i.e. … Read More
Welcome to the Supplemental!
The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
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