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Tag: women
Are Your Three Pillars Showing Their Age?
By Liz Scherer | September 24, 2012 | 1 Comment
Category: Exercise General Wellness Healthy Diet Three Pillars of Health
When it comes to aging, there’s nothing more important to health and wellbeing than eating right, adding back essential minerals and nutrients that may be lacking in the diet, and staying physically active. These three pillars are essential and in … Read More
Ladies: Shake Your Salt Shakers
By Duffy MacKay, ND | August 29, 2012 | 2 Comments
Category: General Wellness Healthy Diet Supplements
Salt. It’s gotten a bad rep. Lose the shaker, we’ve been told. It used to be you could freely salt your food—without even tasting it first—just out of habit. Now, at a dinner party, you’re likely not to even have … Read More
Against all odds? Aging & weight gain
By Liz Scherer | June 11, 2012 | 2 Comments
Category: Exercise General Wellness Healthy Diet
Ever feel like a mysterious shapeshifter is taking your body hostage as you age? It’s no wonder! Research shows that aging slows the metabolism and increases the likelihood for fat to deposit itself in the abdominal area. However, hormones (i.e. … Read More
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The Supplemental is a blog for "Life...supplemented", a forum for discussion around healthy diet, supplements and exercise. Our panel of experts who share a variety of fresh and innovative perspectives, will provide ways to live a healthier life and inspire you to make smart choices.
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